In an age when self-care is often placed on the back-burner, thanks to tightly packed schedules filled with family, friends and work, it is important to incorporate ways to remind ourselves to pause and look inward. Instagram can be an amazing place to turn to when you’re in need of a healthy dose of self-care inspiration. So instead of scrolling through social media and feeling deflated by what you see, constantly comparing yourself to others, maybe 2019 is the year you switch up who you follow and start getting your daily dose of self-care motivation from content creators who will inspire you to love yourself more. Here are 5 of The Blogger Programme's favourite self-care influencers…
Mel is a health & eating psychologist and best selling author of The Goddess Revolution. Mel has a passion to help millennial women establish a brand new relationship with food and their bodies. Mel also founded the Self Love Summit, which inspires women to fall in love with every aspect of their lives.
Hannah is a presenter, life coach and writer, and is best known for holding specialist retreats across Bali, incorporating yoga, meditation and mindfulness to create massive shifts and changes in people’s perspectives towards life. You can find inspiring quotes all over on her Instagram page.
Rhiannon Lambert (@rhitrition)
Rhiannon is a leading Harley Street Nutritionist. As an avid foodie and prolific recipe developer, she has experimented with colourful ingredients and is responsible for developing menus at London’s most celebrated healthy eateries. You can find all her delicious recipes and self-help on her Instagram and website.
Chloe Brotheridge (@chloebrotheridge)
Chloe is a health and life coach, and the author of The Anxiety Solution and founder of The Calmer You Podcast. Chloe helps her followers deal with overthinking, anxiety and stressful situations that are holding them back in their everyday lives. Chloe also offers an online programme for anxiety Your Calmest Self and regularly posts self-help posts on her Instagram.
Alice Liveing (@aliceliveing)
Alice is a health & wellbeing influencer and personal trainer. Using her own experience of transforming her lifestyle, Alice has inspired a shift in the modern-day consumer’s attitude to healthy eating and exercise. Encouraging people to enjoy a balanced diet and increase their activity levels, Alice’s genuine passion has seen her build an audience of over 600K followers and release three books. Alice regularly comments on self love and care on her Instagram posts.